SPRNG | A Blog for Health and Wellness Professionals

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coaching (4)

6 Marketing Time Savers

Between coaching, landing new clients, and running your health and fitness business, it can seem like there isn’t even enough time to make yourself a protein shake in the morning.

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How to Become a Better Health & Fitness Coach in a Global Pandemic.

You’ve probably thought about taking the month off to binge-watch Tiger King and drink wine like the rest of the world. But, your coaching instincts won’t let you do that—and you shouldn’t. The next 30 days are going to be a challenge none of us expected in 2020, as COVID-19 has cast its nasty shadow over the world. Both you and your clients have been forced out of the gym or office, and left with a tough choice: continue the health and fitness journey alone, or put it on pause like everyone else.   As a coach, it’s your duty to partner with your clients on their health journey. Right now is your time to step up, and make an impact. It’s not going to be easy or sexy, but that’s what coaches do—we lead. So, here are the 6 ways you can be a kick-ass health and fitness coach during a global pandemic.   

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Why You Need To Start Putting Yourself Out There

Bronnie Ware spent almost a decade caring for people at the end of their lives. Year after year, she noticed patterns in her patient’s conversations, which led to her writing the best-selling memoir, The Top Five Regrets of the Dying. The book covered the experiences of working with the dying, and the thoughts that many face as they pass away.

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Do You Want To Cut Through the Noise of the Fitness Industry?

“Fitness” is the 5th most common topic shared on Instagram—the hashtag alone has over 300 million posts associated with it. If you thought that was big, just look at how many posts “food” has—that’s right almost 400 million. That’s a lot of noise around two topics that drive the hell out of your fitness business.

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